atkins diet induction menu

The Atkins diet, I need more menu options?

I started the Atkins diet, four days ago, and I'm just choosing foods. I live on meat, eggs, cheese and pork rinds. Does anyone have any suggestions? The induction phase seems restrictive.

The strict induction phase lasts only 2 weeks. The first 2 weeks to eat several cups per day (usually) of lettuce and celery, cucumber, radishes, then the mushrooms, peppers, and a greater diversity Vegetable – with 5 grams per extra day per week (20 grams of First Day 2 weeks, 25grams 3rd week, 4th week, so 30grams) Simple carbohydrates can be addictive and destructive be for the health. The best way to break the addiction no carbohydrates for 3 days. Eat a large group of Pollo eggs, each time you want "something" – Has an enormous omelets bacon, sausage, peppers, mushrooms and cheese. Pork chops smothered with peppers, mushrooms and cheese – pork rinds and dip or tuna / chicken / Turkey / Egg Salad – Steak – a giant sugar-free cheesecake. Eat as much as you do not feel deprived of anything. The 4th Day, addiction, and you can Be Gone is a healthy Choice. Concentrate on the stuff you have and not on what you can get. During the first 2 weeks you can have several cups of salad – bacon, lettuce and Tomato with a lil Lawyer / mayo dressing is my fav jicama, cucumber, celery and pickled radish in sesame oil and pepper flakes, rice wine vinegar and sweetener. Add The sauteed bok choy, bean sprouts, bamboo shoots, celery, mushrooms, meat, pasta & Shirataki your fav I love eating eggs and eggs can be filled throughout the day. You can to stifle omelette with meat and mushrooms and peppers and cheese. Meatzza – meatloaf with a Pizza Decking (salami, mushrooms, peppers, mozzarella) I like very thin pancakes, sausage with crispy pizza. Pork rinds and crisp celery sticks are large and can be eaten with a dip (avocado / mayo / Cayenne is my fav) and tuna / egg salad Chicken turkey /. I love love love my rotisserie and it makes the meat very tasty. I cook a turkey on every two months and on a soup with the bones (add vinegar Minerals Leach) and Turkey Salads. I will be a few cubic meters of turkey meat, mix in some eggs, raw cheese add (and broccoli after induction) of powdered cayenne pepper Nuke & a few minutes for lunch almost immediately. Flax seed should be consumed daily in the same induction 2T. Ground flax (seeds 2-4 tablespoons) 1 / 4 cup water, sweetener, mix in a raw egg – let stand for 10 minutes. Incorporated to the liquid, put cream cheese in the middle, and nuke for 2 minutes daily fiber needs. After the induction 2 weeks, add 5 grams of carbohydrates per day per week and add a greater variety of non-starchy vegetables. Change your attitude you eat — what you want, just to replace low-carb adjustment – you replace the bread with a salad of rice noodles with sauerkraut to replace replace potatoes with broccoli with cauliflower, I eat all my favorite Chinese Food, Italian, even in Mexico with a diet low in carbohydrates. Chou, a spare excellent pasta (for me) as lasagna with eggplant and cabbage into thin Chips instead of pasta. Sugar free pasta sauce on herb. My fav is chicken cacciatore, add the greens and flax seeds or chia seeds for the body and also add pizza toppings – Salami, mushrooms, many mozzarrella. Alfredo sauce is also very low in carbohydrates .. I do a lot of shredded cabbage or coleslaw and fries Mayo, if I was a little ambitious am. I fry cook bacon and throw them in onion and let them and makes any salad special surcharge (BLT) Avocado and Turkey is on a big salad – grilled chicken or fajita meat and onions to roast. Sometimes I'll make a salad that can be canned – mackerel, can corn, can water chestnuts, bamboo shoots can artichoke hearts, and peppers can add Mayo and the freezing of Chia seeds. Kim Chee is a fermented cabbage and is one of the healthiest foods in the world. You can use a big game to make and serve in a fine, the fridge for a long period. I usually make large quantities of food and frozen ground. I cook Meat # 20-30 at a time (for me) I went into the forums for the recipes (especially low when I started carb), I was shocked that fried "rice" from the cauliflower cheese, it tasted like name sake. Shirataki noodles are traditional Japanese sukiyaki and low in carbohydrates. I've heard that fake taters "mash" Cauliflower with cheese and cream can not deceive carbs low. "" Cauliflower with potatoes, salad instead. Chia seeds, if its expensive, but # 1 # 10 food (if You can see some madness – Amazon.com has lb torque. for $ 16 shipped to you. I bought in bulk – 24 # # for $ 5.83 for delivery to getchia.com I also to both Amazon – Lowrey's pork rinds 18 $ 15 – pop it like popcorn and partial control. False tapioca – 2 cups water, 5 balls low carb whey protein powder, mix, and add cup of chia seeds, after they have begun to absorb water, add 2 cans of coconut milk (or cream, water was added during the induction) and sweetener if you want and mix it in. Can be eaten after an hour, but it will be better tomorrow. A pkg cream. Add cream cheese in a can of pumpkin and Tapioca compensated Design nutritious pumpkin pie PUD

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